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Material Type : Latin Book
Language of Document : English
Record Number : 11562
Doc. No. : 372
Main Entry : Crum, Albert.
Title & Author : The 10-step method of stress relief [Book]:decoding the meaning and significance of stress/ Albert Crum
Publication Statement : Boca Raton, FL: CRC Press LLC,c2000.
Physical Description : 177 p.: 25 cm.
Note : Print
Bibliography, Glossary and Index : Includes bibliographical references (p. 155-157) and index.
Contents : Overview -- Step I. On the meaning and significance of stress -- Step II. Removing roadblocks in pursuit of a confusing stressor -- Step III. Pursuit of the elusive stressor -- Step IV. Meditation--tracking the ultimate stressor -- Step V. Achieving emotional literacy -- Step VI. Reward! the appearance of alternatives and gaining the advantage -- Step VII. Developing your action plan -- Step VIII. The perplexity of change and slow progress -- Step IX. Physical re-education and coaching techniques -- Step X. A transcendental path to triumph -- Scientific summary of cerebral cortex=modification of the stress response.
ISBN : 0849300630
Subject : Stress (Psychology)
Subject : Stress management.href="http://www.loc.gov/cgi-bin/zgate?present+51818+Default+1+1+F+1.2.840.10003.5.10+6+/cgi-bin/zgate\\\
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Class Number : ‭BF575‬
Book number : ‭.S75,C78 2000‬
Dewey Classification : ‭155.9.042‬
Class Number : ‭BF575‬
Book number : ‭s78 2000‬
Library name : بیمارستان گلستان دانشگاه علوم پزشکی اهواز
 
 
 
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